Your Lifestyle Medics

Understand Sugar. Heal Your Metabolism. Transform Your Life.

Discover Our Evidence-Based Guide to Building a Healthy Sustainable Relationship with Sugar

If you struggle with sugar cravings, after-dinner snacking, emotional eating, or blood sugar issues, this doctor-led course is for you!

Over 14 transformative days, you'll discover the massive impact sugar has on your body and mind — and learn how to enjoy delicious foods without the hidden health costs. 

Best of all, it only takes a few minutes a day to start making lasting changes!

Many of us eat far more sugar than we realise, even when we know we "shouldn’t." 

Whether you rely on sugar to boost your energy, have a persistent sweet tooth, or count the minutes until your next treat, you're not alone. 

Over time, those small, daily indulgences can quietly add up — leading to issues with energy, mood, metabolism, inflammation, and overall health.

And the tricky thing about sugar?
The more we eat, the more our bodies crave...

In this 14-day journey, you'll learn:

• What sugar really is — and how much is actually okay

• How excess sugar impacts blood sugar, metabolic health, inflammation, and mental wellbeing

• The link between sugar, hormones, and long-term health

• Why sugar can be a hidden driver of ageing, chronic disease, and weight gain

• The truth about artificial sweeteners

• How to recognise if sugar is quietly undermining your health

• Where sugar hides (even in "healthy" foods) and how to read nutrition labels like a pro

• How to balance your meals to enjoy healthy carbs and whole sugars without guilt

• Delicious snack and drink ideas that won't cause a sugar crash

• What causes emotional eating and sugar cravings — and practical strategies to overcome them

• Tips to break the after-dinner snacking habit

• Why breakfast could be your secret weapon for blood sugar control

• Whether sugar addiction is real — and how to manage it sustainably

Plus:
You'll receive tasty recipes, downloadable resources, and quick daily actions to reinforce your learning — you'll be amazed at how far you can come in just 14 days! 

And best of all, you won't feel deprived — you'll feel empowered, energised, and inspired.

Want to take your journey even deeper?

You’ll also have the option to add a 14-day Continuous Glucose Monitor (CGM) package and participate in a live doctor-led Q&A session for additional personalised insights (available for an extra cost).

In this package you'll learn how to track your blood sugar response over 2 weeks, and how to adapt your diet and lifestyle to optimise wellbeing, to gain a truly personalised insight into your own body and metabolism.

It's time to break free from sugar's hold and step into a vibrant, healthier future.

Your transformation starts here!